“Music is the medicine of the mind.” We’ve all seen this John Logan quote somewhere on social media, but have you ever stopped to think about how true it actually is? It turns out that music, particularly playing an instrument, happens to be highly beneficial in several aspects of your life!

1. The ‘Feel-Good’ Factor

Music is very therapeutic, and when combined with the rewarding feeling of playing an instrument, it does a whole lot of good for your mental and physical state.

2. Boost Your Confidence

Mastering your skills can slowly build up your confidence and self-worth. Even though you will make mistakes, every hurdle you overcome will give you a new sense of accomplishment and pride, encouraging you to keep your head high and not give up. If you keep at it and set goals, and each new skill or technique you acquire will be extremely rewarding, and this will raise your overall self-esteem.

3. Play Your Troubles Away

Studies have shown that playing an instrument also serves as a great distraction. When playing your instrument, your brain releases several endorphins and other signals throughout the body, resulting in a higher tolerance to pain, a stronger immune system, and also serves as a sort of anti-depressant.

4. Improve Your Health

Playing an instrument, apart from lowering stress levels, can significantly boost your physical health in ways such as lowering blood pressure, maintaining a lower heart rate, and as mentioned above, an overall stronger immune system.

5. Get Focussed

According to several studies, music and playing an instrument can significantly enhance your mental abilities. Some of these include good time management and organisational skills, coordination, concentration, a sense of responsibility, and can also increase your memory capacity. All of these abilities will, in turn, not only improve your music playing, but will also help in your every-day life.

6. Practice Makes Perfect

The motivation and drive that musicians have to perfect their art is what brings them to achieve their goals. Playing an instrument requires hard work, passion and discipline. The more you work on your technique, the further you want to push, which works as a cycle and will take you very far as both a musician and a person overall.

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